You are currently viewing What Is The Best Fruit To Eat Everyday?

What Is The Best Fruit To Eat Everyday?

There’s nothing in the world that beats a slice of pizza; the combination of bread, sauce, and cheese tastes like heaven and feels like home. A slice of cheesy pizza awakens every taste bud in my tongue.

 

Don’t judge me, but I would choose pizza over fruits every single time. However, I know that the nutritional value of pizza is not even close to the nutritional value of fruits.

 

In contrast, pizza is full of saturated fat which could increase your risk for heart disease. Meanwhile, regularly eating fruits can prevent a wide array of chronic diseases and provide you with an excellent source of vitamins and minerals. 

 

At some point, I knew I had to love my health as much as I love pizza! I knew that I had to start taking care of my body and giving it the best opportunity to fight diseases and increase its immunity. I knew that I had to fall in love with fruits. 

 

Once I started to incorporate fruits into my daily routine, I became very fond of them. It became an essential part of my breakfast and afternoon snack; it actually felt completely wrong on the days that I’ve missed eating fruits. My whole life has changed the minute I swapped pizza for fruits.

 

Trust me, you will feel addicted to the feeling that comes along with eating fruits or even drinking some coconut water every day. You will start feeling full of life and high on energy all the time. You will get addicted the minute you start seeing results on your body, face, skin, and hair. 

See also  How to Switch Your Sleep Schedule from Night to Day

 

So what is the best fruit to eat every day?

 

In reality, it’s not wise to say that there’s only one good fruit to consume every day. In fact, all fruits have some type of nutritional value and a set of vitamins to offer. In this article, we will be discussing different types of fruits to eat every day.

 

1- Raspberries

 

Raspberries are considered at the top of the fruit pyramid for a good reason: They have the highest amount of fibers.

 

We tend to underestimate the importance of fiber in our daily diets; fiber is the base foundation for a healthy tummy. Your gut health dictates your overall health and wellbeing.

 

If you have a happy gut, you have a happy body; the same way if you have an unhappy gut, you will have an unhappy body. Fiber essentially helps your body in flushing out the toxins from your body and regulates your bowel movement. 

 

If your body is short on fiber, you will have gastrointestinal issues like chronic bloating and other serious diseases. Not consuming enough fiber can eventually lead to heart diseases, high cholesterol levels, and diabetes.

 

2- Bananas

 

Bananas are the ultimate brain food; they are an excellent source of potassium and magnesium which are essential for brain health overall. Not only that, but bananas contain amino acids that convert into serotonin, aka the happy hormone, which helps ease symptoms of depression.

See also  What Is The Fastest Way To Lose Weight In A Month?

 

bananas

 

Moreover, bananas are good for an upset stomach. It has been scientifically proven that they prevent and heal stomach ulcers. In addition, the fiber in bananas helps in fighting constipation and in regulating bowel movements.

 

If that is not enough, bananas protect you against all kinds of diseases such as cancer, blood pressure, diabetes, and cholesterol. 

 

3- Apples

 

We are all familiar with the golden sentence “an apple a day keeps the doctor away”; well, it’s said for a very good reason. Apples are full of vitamins and minerals that are important for your heart health; in fact, apples have been linked to lower risks of various heart diseases.

 

It is also believed that apples have antioxidants that vigorously fight against cancer. Studies have shown that the regular consumption of apples can prevent cancer and lower the risk of death resulting from having cancer.

 

In addition, apples have numerous antioxidants, minerals, and vitamins that can help you preserve your beauty. They have been proven to improve the health of your skin due to their hydrating properties; apples give your skin a special glow. So, an apple a day can also keep the dermatologist at bay!

 

Moreover, the different compounds in apples help in preventing hair fall and promote circulation in the scalp. 

 

4- Oranges

 

When we think of oranges, we automatically think of vitamin C. People from all over the world and from all kinds of cultures believe that oranges are an excellent cure for colds. It’s good to know that one medium orange contains 80% of the daily recommended dose of vitamin C…amazing, right?

See also  Is being a night owl unhealthy?

 

Vitamin C fights any type of inflammation in the body, helps in repairing DNA,  increases the absorption of iron in the body, and promotes the synthesis of collagen. We all know that collagen is a beauty staple. Honestly, who doesn’t include a vitamin C serum in their beauty routine?

 

Additionally, oranges are an excellent source of fiber that your body needs to promote a happy and healthy gut. It can actually help in preventing irritable bowel syndrome (IBS).

 

5- Figs

 

Figs

 

Did you know that figs were considered a sacred fruit in Ancient Egyptian culture? In fact, it is believed that Cleopatra considered figs an important part of her beauty regimen.

 

Figs have antioxidants that fight free radicals and keep wrinkles at bay. They are also packed with minerals that rejuvenate the skin and give it that special glow! 

 

Not only that, but figs contain compounds that help fight and prevent certain types of cancer, such as breast cancer and colon cancer. Moreover, they contain nutritions, such as zinc and calcium, that promote healthy bones.

 

Also, figs are packed with fibers that help in flushing out toxins. This detoxification consequently helps in promoting a healthy liver function as it helps in maintaining normal enzyme functions. 

 

Leave a Reply